Wow, I forgot to set my alarm. I got to work at 0730, and thought I had to take an hour of leave. Turns out I have to work 10/80 for the next four weeks like a normal person. No compressed schedule, more leave is going to have to be used for going to Denver. That’s alright, I kind of need it. I like the idea of having more time to sleep in the morning. Maybe this will make me more powerful when I head off to Wyoming.
I had my lunch run. I felt good starting off, but my times didn't show any improvement. I ran the airfield, and got just over 7 minute miles. The stats are:
Duration: 22:34
Max HR: 191 BPM
Avg HR: 174 BPM
Calories:348 Cal, 30 % Fat
I also weighed myself. I don't know if the scale was off or what, but depending on which way I leaned it would give me radically different measurements. I was anywhere from 147-157. I am guessing closer to 157, but with the way I ate this weekend, who knows.
The evening football game was fun, but I sat out all the offensive plays. Didn't amount to much of a work-out. I wanted to be out there, but I have played the whole game most games, and it is getting frustrating. On Wednesday, we will win.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment