Ran for 40 minutes today. My new heart rate monitor was confusing. It set my upper limit at 155 bpm, and I felt like I was going way too slow. I have adjusted my watch, and for a 40 minute run I will be between 143 and 162. Here are the stats:
Time: 40minutes 18seconds
HR: 152 BPM Average; 172 BPM Peak (137-155 Range, damn thing was beaping the entire run)
Cal: 494 Calories
Earth Treks was almost devastating. I will need to spend some time taking care of my tips tonight. I did get asked to go to Coopers on Sunday, hopefully the weather holds. As for the work out, here are the stats from my watch:
Duration: 2 hours 3 minutes
Cal: 1051 (not sure how accurate this is, but oh well)
HR: 184 Max, 128 Average (pretty good, that average is from rests as well)
I would try to get my HR below 110 before attempting a problem, I think I should have tried to get it lower. Still having troubles breathing. MUST WORK ON THIS!!
I don't think I am going to bring the watch anymore, unless I am doing an ARC session.
Finished off the day with a BAJA Fresh Burrito. I will probably finish my ice cream and drink some OJ before bed. Maybe I will devour my Pomegranate. Tomorrow for breakfast I am going to finish off the sloppy joe mixture with some scrambled eggs in a tortilla. Probably best breakfast ever.
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