Today I ran the air field. I didn’t feel very good. As soon as I got started my legs felt pumped. I finished in 23:28, an average time. I pushed it towards the end, and got a good max hr of 192. I took a long time stretching afterwards to prepare for the football game later that night.
Avg HR: 166 BPM
Max HR: 189 BPM
327 Calories, 35% from fat
The football game was fun. We had some big plays, but there were times where I wanted to sprint, but couldn’t muster the speed that I am used to. Maybe that was just lag from running 3 miles earlier in the day.
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